A workout inspired by the fundamentals of classical ballet: exercises for a strong and toned body with a focus on a flat stomach, beautiful arm muscles, and tightening the leg muscles. Regular body ballet sessions help maintain an upright posture by strengthening the necessary muscles in the waist and back. The practice includes 5 minutes of full-body warm-up, 40 minutes of body ballet, 10 minutes of stretching, and 5 minutes of relaxation to finish.

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