A workout inspired by the fundamentals of classical ballet: exercises for a strong and toned musculature of the entire body, with a focus on a flat stomach, beautiful arm muscles, and toning the leg muscles. Regular body ballet workouts help maintain an upright posture by strengthening the necessary muscles in the waist and back. The practice includes 5 minutes of full-body warm-up, 40 minutes of body ballet, 10 minutes of stretching, and 5 minutes of relaxation to finish.

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